2026 Summer Sidebar
You wouldn’t worry so much about what others think of you if you realized how seldom they do.
Addiction: Looks Can Be Deceiving
This successful attorney excelled. But having everything in the world and an outward appearance of someone in control of their life doesn’t reflect what was happening behind the scenes. Read more.
This article is a featured podcast episode: Addiction: Looks Can Be Deceiving. Listen here.
Practice Perspective
This attorney found an elegant path forward when grappling with the seemingly irreconcilable duty to fight for clients while simultaneously adhering to AA’s principle to avoid anger at all costs. Read more.
Mindful Moment
Self-regulation is the ability to notice when your nervous system has shifted into an unnecessary stress response and intentionally engage a strategy to return yourself to a regulated state. Follow this simple technique to practice better self-regulation. Read more.
This Mindful Moment is also a featured podcast episode: Pause with Purpose to Self-Regulate When Stressed. Listen here.
Simple Steps to Calm Yourself Down
The RULER technique can help you handle the ups and downs of daily life. Read More.
Something to Consider
“Peace is not something to chase; it is something to practice. It comes when we pause, breathe, and return to the moment in front of us. This moment is always available, always enough, always complete in its own way.” – Tal Gur