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Articles

When Does Meaningful Change Occur?

Malcolm Gladwell has written a book called, The Tipping Point. Gladwell wants to know what made Paul Revere’s ride successful.  How did Hush Puppies, sometime in the late 90’s, become high fashion? …

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It’s Now Easier for Law Students to Get Help

Every now and then the Lawyer Assistance Program gets a call from a law student at one of our seven North Carolina law schools.  The student would rather talk without…

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Women and Addiction

Close your eyes and think woman alcoholic or woman lawyer alcoholic. What image comes to mind. Probably not any. There is not the image of the dirty, sleeping-under-the-train trestle wino…

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A Revealing Survey Sheds Light On The Well-being of Lawyers

Close to ten years ago, the members of the Consortium for Professional Recovery Programs began discussing a collaborative project to survey North Carolina professionals. This consortium, comprised of representatives from…

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Work Dissatisfaction: Common Causes, Uncommon Solutions

“I’m one of them,” quipped Jesse in a staccato voice.  “One of whom,” replied the professional counselor.  “Oh, you know, one of those lawyers branded a success.  It looks like…

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There’s Happiness in Healthy Relationships

Recently social scientists have taken a look at the relationship between material well-being and emotional well-being or happiness.  For most of the world, greater levels of material wealth have led…

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Addicted to Depression

We’ve all heard the phrase “dry drunk, ” referring to a person who is alcoholic and who has stopped drinking, but who has not done anything to address the underlying…

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Coping with Depression

One of the great difficulties these days with contracting a serious illness is that the disease makes us tired, emotional, vulnerable, and uncertain at a time when we most need…

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Depression – What Angle Do You See It From?

Writing a short column about how to have good mental health is a challenge.  Each reader who may benefit sees his or her problem from a different perspective.  These different…

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Depression and Suicide: One Bar’s Story

In the years between 1984 and 1993, the Mecklenburg County Bar Association in Charlotte, NC lost eight members to suicide. Put in the context of my arrival as the bar’s…

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Exorcising Your Depression Through Exercise

In a recent column, I mentioned the results of Mary Howerton’s doctoral research.  Mary is the former director of the Mecklenburg County Bar and a member of the Lawyer Assistance…

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The Importance of Self-Esteem

Recently, I had a professional appointment with a surgeon friend and we got into an interesting discussion about self-esteem. My friend made the statement that self-esteem had to be earned.…

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Ready to get started or simply have some questions? Reach out to the LAP Counselor who covers your area. Office hours are M-F (9:00-5:00) and in-person consultations are by appointment only. All communications with LAP staff are strictly confidential.

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Dial 988 for the Suicide and Crisis Lifeline or visit the 988lifeline.org website. Available 24/7.

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