anxiety

Medicating Away Someone Else’s Crazy

By Anonymous To be fair, it wasn’t good news. But the partner was practically hyperventilating. By his account, the news that we’d just received would destroy our client’s case, embarrass us in front of a federal judge, imperil our relationship with the client, and pitch the firm into financial freefall. In short, it was, through […]

Connecting the Dots

The ABA Task Force on Lawyer Well-Being (“Task Force”) was created in 2017 in response to the findings of the 2016 ABA Hazelden Study documenting the prevalence of impairment in our profession. The Task Force included the ABA Standing Committee on Professionalism; ABA Center for Professional Responsibility; ABA Young Lawyers Division; ABA Law Practice Division […]

Trauma and Resilience

Trauma and Resilience Trauma is not necessarily what comes to mind when one thinks of lawyers and judges. Yet a surprising number of us come from traumatic backgrounds and childhoods. In fact, many folks who enter the legal profession do so precisely because of the historic trauma we have experienced. Maybe we want to work […]

Perfectionism-Part 2: Maladaptive Perfectionism

There is a national effort underway to raise the consciousness of the legal profession. Individual stories, like Payal Salsburg’s, are being promoted on social media sites like LinkedIn as part of a #fightingstigma campaign. I encourage you to read her short story – one of super success, by anyone’s measure, and of the dangers and […]

3 P’s of Legal Practice: Perfectionism, Procrastination & Paralysis

I was talking to a friend from law school about a big project she had undertaken and recently completed. As she described the multiyear project that she worked on in fits and starts, she repeatedly used the word “slacker” when referring to herself and some of the paralysis she experienced while working (unpaid, in her […]

Imposter Syndrome

Think everybody else has figured out a special something that you have yet to discover? They haven’t. Worried secretly that you are, at best, deficient, at worst, a fraud that has no business practicing law, sitting on the bench, or holding your current position? You aren’t. And you are not alone. In fact, if I […]

Validation

Something interesting happened when the world screeched to a halt and the courts closed in mid-March. The lawyers we work with as volunteers and clients did not respond as everyone predicted lawyers would.[1] Were there, and are there still, fears of financial insecurity due to the decrease in new legal matters, reductions in salary, or […]

Sweet Dreams

By Robynn Moraites Lawyers Weekly called me requesting a quick one-to-two sentence quote as to how I would advise a lawyer having difficulty with sleeping. Finding myself unable to succinctly summarize what I know about lawyers and sleep, a few paragraphs later, I realized I had the beginnings of this quarterly column for the Bar […]

A Defense Attorney’s Perspective: Then and Now

By Anonymous Little David, with his pitiful slingshot, vs. the mighty Goliath. In a nutshell, that’s how it felt to me for much of my career as a public defender. Now, with years of recovery in Al-Anon, I realize that so much of my perception of my role as a defender was tied up in […]

Three Months of Saturdays—One Busy Lawyer’s Most Excellent Summer Sabbatical

By Chris Connelly Imagine every day is Saturday. The week is over, the successes and failures of the week are yesterday, the prospect of another week—stress, demands, egos, self-importance—is days away. Do what you want, where and when you want. Sit back and watch the world go by, or maybe even choose to be part […]

Lawyer Anxiety

One of the leading mental health issues facing lawyers, including lawyers suffering from alcohol addiction or depression, is anxiety.  Anxiety can be a terrible emotional experience.  It is a feeling that something horrible is about to happen, that is not actually happening.  A mechanism in our body has been triggered to put us into a […]