Keith Yamashita is the hot item right now in advising corporations that have hit a brick wall. He is a 37-year-old principal in a business consulting firm on the West Coast known as Stone Yamashita Partners. His skill has been in identifying structural and systemic problems in a company or its leaders. His firm has […]
Archive for the ‘Stress & Burnout’ Category
How Stress Affects Your Body (Part II)
Posted byIn our two previous columns we have shown that having the body’s response to stress continually turned on is like living in a mosquito infested swamp. Stress may not give you malaria, but having the stress-response turned on all the time can make the body vulnerable to a number of diseases. We reviewed how the […]
How Stress Affects Your Body (Part I)
Posted byIn the last issue of the Journal, this column explored the silent revolution that has occurred in the past few decades regarding the contexts in which diseases arise. We used malaria as an example of one of the many diseases that now rarely occurs in this country and we contrasted malaria with the diseases that […]
The Unhappiness Paradox
Posted byThe unhappiness paradox is one lawyers share, as much or more, than any other group in our culture. The richer we have grown as a society, the more dissatisfied we have become. The 1950’s were the happiest decade of the century. Since then the divorce rate has doubled, the teen suicide rate has tripled, recorded […]
The Eternal Balancing Act
Posted byBalance. Without it, we can’t stand up much less walk, ride a motorcycle, or ski. Likewise, without balance in our personal and professional lives, things tend to go sideways. We constantly make choices about allocating our most precious resource, time. The more conscious and informed these choices, the less stressed and more productive we will […]
Interrupting: The Hidden Heart Attack Trigger
Posted byWhat are the common risk factors for a heart attack? Obesity, high cholesterol, and high blood pressure rate at the top of the list. But most heart attack victims have absolutely NO advance warning symptoms. Believe it or not, the first heart disease symptom they experience is the actual heart attack! There is a little-known […]
12 Symptoms of Inner Peace
Posted byBy Saskia Davis, ©1984 Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. 1. A tendency to think and act spontaneously rather than on fears based on […]
Anxiety: “I Thought I Was Losing It”
Posted byIt was like any other Monday morning. I got up and got in the shower and began planning the day ahead. After a few minutes I started feeling dizzy while I was shaving. My heart started racing, my breathing became short and erratic, and an unexplainable sense of fear overcame me. The anxiety seemed to […]
NCLAP: There’s Always Someone To Talk To
Posted byTwo lawyers who were very respected members of the Bar were both patients seeing the same counselor. Each had come because of loneliness, depression, and burnout. Neither was aware that the other was also seeking help. As the sessions progressed both men talked about their deep caring about many of their clients and their love […]
Common Questions For LAP
Posted byHow can I overcome my lifelong habit of procrastination? What can I do about my partner who is developing a serious drinking problem? How can I breathe new life into my declining practice? How can I get myself organized? Why do I always feel overwhelmed? How can I deal with my overbearing boss? I think […]