I come from a family of worriers, and I’ve done a lot of worrying in my life. I now do it less than ever, but there was a time when I thought I was a “worry addict.” Of course, a feeling of any kind can be “addictive”—we can use one feeling or mood to alter […]
It was like any other Monday morning. I got up and got in the shower and began planning the day ahead. After a few minutes I started feeling dizzy while I was shaving. My heart started racing, my breathing became short and erratic, and an unexplainable sense of fear overcame me. The anxiety seemed to […]
How can I overcome my lifelong habit of procrastination? What can I do about my partner who is developing a serious drinking problem? How can I breathe new life into my declining practice? How can I get myself organized? Why do I always feel overwhelmed? How can I deal with my overbearing boss? I think […]