stress

Connecting the Dots

The ABA Task Force on Lawyer Well-Being (“Task Force”) was created in 2017 in response to the findings of the 2016 ABA Hazelden Study documenting the prevalence of impairment in our profession. The Task Force included the ABA Standing Committee on Professionalism; ABA Center for Professional Responsibility; ABA Young Lawyers Division; ABA Law Practice Division […]

Perfectionism-Part 2: Maladaptive Perfectionism

There is a national effort underway to raise the consciousness of the legal profession. Individual stories, like Payal Salsburg’s, are being promoted on social media sites like LinkedIn as part of a #fightingstigma campaign. I encourage you to read her short story – one of super success, by anyone’s measure, and of the dangers and […]

3 P’s of Legal Practice: Perfectionism, Procrastination & Paralysis

I was talking to a friend from law school about a big project she had undertaken and recently completed. As she described the multiyear project that she worked on in fits and starts, she repeatedly used the word “slacker” when referring to herself and some of the paralysis she experienced while working (unpaid, in her […]

Imposter Syndrome

Think everybody else has figured out a special something that you have yet to discover? They haven’t. Worried secretly that you are, at best, deficient, at worst, a fraud that has no business practicing law, sitting on the bench, or holding your current position? You aren’t. And you are not alone. In fact, if I […]

Back to Basics

And Covid! Continues. Really? Aren’t we in the home stretch yet? Apparently not. Breaking news (that surprises no one): vaccine rollout not happening as quickly as planned/predicted… B117 Covid Mutation Bomber now looms…blah blah blah. There is an adage in long-term recovery. “If you stick with the basics, you never have to get back to […]

Validation

Something interesting happened when the world screeched to a halt and the courts closed in mid-March. The lawyers we work with as volunteers and clients did not respond as everyone predicted lawyers would.[1] Were there, and are there still, fears of financial insecurity due to the decrease in new legal matters, reductions in salary, or […]

Sweet Dreams

By Robynn Moraites Lawyers Weekly called me requesting a quick one-to-two sentence quote as to how I would advise a lawyer having difficulty with sleeping. Finding myself unable to succinctly summarize what I know about lawyers and sleep, a few paragraphs later, I realized I had the beginnings of this quarterly column for the Bar […]

Self-Care vs. Car Wrecks: A Compassion Fatigue Story

By Anonymous   I am smart. I really enjoy using my smarts to solve problems: logic problems, crossword puzzles, strangers needing directions, my clients’ problems, my friends’ problems, and my family’s problems. But, fixing problems has a sinister side, just like any addiction, and one can develop compassion fatigue. The best way to explain “compassion […]

What’s Mindfulness Got to Do with It?

By Laura Mahr   After six weeks of Mindfulness Meditation for Building Resilience to Stress, lawyers from the 28th Judicial District Bar have the answer…   There are few things we lawyers love more than our brains. Which is why, when our brains tell us we are tired, most of us lawyers tell our brains […]

The Control Enthusiast

By Cathy Killian The Lawyer Assistance Program holds support groups across the state for lawyers who are actively engaged in a recovery process (recovery from all kinds of issues, not just drug or alcohol problems). Often these meetings are topic driven, providing lawyers an opportunity to uncover, examine, explore, and share their attitudes, thoughts, beliefs, […]

Three Months of Saturdays—One Busy Lawyer’s Most Excellent Summer Sabbatical

By Chris Connelly Imagine every day is Saturday. The week is over, the successes and failures of the week are yesterday, the prospect of another week—stress, demands, egos, self-importance—is days away. Do what you want, where and when you want. Sit back and watch the world go by, or maybe even choose to be part […]

Messy, Unruly, Chaotic Life

After working at the NC Lawyer Assistance Program (LAP) for the past 5 years, I can say with confidence that most of what we see clinically is lawyers’ and judges’ responses to the serious difficulties of life and a career in law. Not that there isn’t true psychopathology, because there certainly is. But it is […]