Confidentiality Guarantee
  • Judges
    Offering private, confidential assistance for state and federal judges and magistrates.
    Learn More
  • Lawyers
    Understanding the unique pressures lawyers face and offering reliable, proven solutions and guidance.
    Learn More
  • Students
    Providing assistance with character and fitness issues and the stressful demands of law school.
    Learn More
  • Family
    Offering assistance for lawyers with impaired family members or family members of impaired lawyers.
    Learn More

Posts Tagged ‘exercise and depression’

Exorcising Your Depression Through Exercise

Posted by

In a recent column, I mentioned the results of Mary Howerton’s doctoral research.  Mary is the former director of the Mecklenburg County Bar and a member of the Lawyer Assistance Program Board.  Her doctoral research, concerning the quality of well-being of lawyers in North Carolina, revealed that over 27% of the lawyers in her study […]