Where self-criticism erodes self-esteem and impairs our ability to think clearly, befriending ourselves does the opposite while also building self-confidence. Read full article here.

I’m ten years old and just won enough money performing in a group at a talent show to buy the toy I’d had my eye on for months. This is how the story of my first regret begins. Read full article here.

Thanks for joining us. Tune in next season.