Grief Is A Vital Part of Recovery, So Embrace It

One of the things I think our society has an extremely difficult time with is the process of grief. We give it a lot of lip service, but, in the end, avoid talking about how much grief and loss is involved in day-to-day life. We politically correctify it as “empty nest syndrome” or a “midlife […]

Studies Show that AA is the Right Step for Staying Sober

This is a summary of the study “Encouraging Posttreatment Self-Help Group Involvement to Reduce Demand for Continuing Care Services: Two-Year Clinical and Utilization Outcomes” which appeared in Alcoholism: Clinical and Experimental Research. Persons attending AA are 30% more likely to remain sober for at least two years according to a recent study. Researchers from Stanford […]

Childhood Trauma’s Role in Creating ACOAs and Codependents

The surprising part of living with addiction, for many of us in the late 1970s and early 1980s, was the discovery we made that even when we left home, we carried home inside of us. That whatever had happened to us growing up was not left behind but followed us into our adult relationships. And […]

The Stigma of Addiction Is A Barrier to Recovery

In our society, there is a very negative and prevalent association with the words “addict” and “alcoholic.” This antiquated association was, and continues to be, born of ignorance and unhealthy shame, or stigma. Shame and the societal stigma that accompanies it are detrimental to understanding addiction, identifying those in need of treatment, and facilitating acceptance, […]

Healing Shame Through Self-Affirmation

Since about 1980, there has been a phenomenal interest in and writing about shame, a topic that had received little prior attention. We have more understanding of the results of childhood neglect and abuse, and how that relates to addiction, the self’s inner relationship with the self, and the significance of shame. We now have […]

Recovery, A Feminine Perspective

I always liked partying. I liked the way drinking made me feel. I knew I drank more than most of my friends, but I didn’t think too much about it. I played around with some drugs, but I never went to great efforts to seek them out. I was pretty much content with drinking. It […]

A Recovery Story: Then Something Astonishing Happened

I was always able to get by on my brains and wits, so the drinking in high school and later in college wasn’t an obstacle to making it through.  Of course, I wasted my brains by doing as little as possible academically, had a good time, and finished college with “gentlemans.”  Looking back on it […]

Worrying One’s Way to Distraction

I come from a family of worriers, and I’ve done a lot of worrying in my life. I now do it less than ever, but there was a time when I thought I was a “worry addict.” Of course, a feeling of any kind can be “addictive”—we can use one feeling or mood to alter […]

A Recovery Story: Drinking and Reality

Johnny Carson was once asked why he quit drinking and his response was, “I don’t drink well.”  This definition certainly fits me, although for many years I was able to drink quite well and alcohol was my solution not my problem.  In my late years of drinking, I managed to brighten up the whole room […]

A Recovery Story: What Happened and My Life Now

Following is the story of a North Carolina Bar member.  In the spirit of avoiding pride in recovery, it is provided to you anonymously.   While in my first year of law school my father passed away from hard living and booze. I was terribly angry with him at death too. Not only was there the hurt […]

The Impaired Lawyer

Once a drunk, always a drunk.  How many times have we heard colleagues say this about another lawyer after his or her latest escapade, brush with the law, or embarrassing scene at an office party?  Unfortunately, in many segments of society, including the law, this belief is stated as a fact, despite evidence compiled over […]

A Recovery Story: An Honest Appraisal

The stories of fellow alcoholics are the fresh minted coins of survival. You pass yours to the next person in the hope he or she will see a gleam of their own life and find the treasure of recovery. This is the story of a woman PALS member offered anonymously in that tradition.  Call PALS […]