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Articles

Better Listening Skills Make Better Lawyers

“Nature has given us one tongue, but two ears, that we may hear from others twice as much as we speak.” Epictetus Communication is a fundamental aspect of work in…

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Childhood Trauma’s Role in Creating ACOAs and Codependents

The surprising part of living with addiction, for many of us in the late 1970s and early 1980s, was the discovery we made that even when we left home, we…

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The Stigma of Addiction Is A Barrier to Recovery

In our society, there is a very negative and prevalent association with the words “addict” and “alcoholic.” This antiquated association was, and continues to be, born of ignorance and unhealthy…

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12 Symptoms of Inner Peace

By Saskia  Davis, ©1984 Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible…

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Healing Shame Through Self-Affirmation

Since about 1980, there has been a phenomenal interest in and writing about shame, a topic that had received little prior attention. We have more understanding of the results of…

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Anxiety: “I Thought I Was Losing It”

It was like any other Monday morning. I got up and got in the shower and began planning the day ahead. After a few minutes I started feeling dizzy while…

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A Recovery Story: Then Something Astonishing Happened

I was always able to get by on my brains and wits, so the drinking in high school and later in college wasn’t an obstacle to making it through.  Of…

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Worrying One’s Way to Distraction

I come from a family of worriers, and I’ve done a lot of worrying in my life. I now do it less than ever, but there was a time when…

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Recovery, A Feminine Perspective

I always liked partying. I liked the way drinking made me feel. I knew I drank more than most of my friends, but I didn’t think too much about it.…

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The Impaired Lawyer

Once a drunk, always a drunk.  How many times have we heard colleagues say this about another lawyer after his or her latest escapade, brush with the law, or embarrassing…

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A Recovery Story: What Happened and My Life Now

Following is the story of a North Carolina Bar member.  In the spirit of avoiding pride in recovery, it is provided to you anonymously.   While in my first year of law…

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NCLAP: There’s Always Someone To Talk To

Two lawyers who were very respected members of the Bar were both patients seeing the same counselor. Each had come because of loneliness, depression, and burnout. Neither was aware that…

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Ready to get started or simply have some questions? Reach out to the LAP Counselor who covers your area. Office hours are M-F (9:00-5:00) and in-person consultations are by appointment only. All communications with LAP staff are strictly confidential.

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If you are having a mental health crisis or having thoughts of harming yourself or others, please call 911 or go to your nearest emergency room.

Dial 988 for the Suicide and Crisis Lifeline or visit the 988lifeline.org website. Available 24/7.

Safe. Free. Confidential.

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