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You Are Not Alone
This lawyer found transformation through the power and love found in a community of lawyers who assured him he would never have to be alone again. Read more.
Mindful Moment
We need to give our bodies a way to release the stress hormones that build up in our systems. Read more. Read more.
Video from the UK
The focus on reducing stigma around stress and mental health issues in the legal profession is a big push globally, not just in the US. If we can reduce stigma, or more precisely the fear of stigma, more lawyers would be willing to ask for help. Check it out.
COVID has Had Effects on Our Day-to-Day Memory and Thinking
The brain fog you’re feeling? We all are. This article explores how the trauma and uncertainty of Covid have affected our minds and memory. Read more.
There's Always Something to be Grateful For
More evidence on the effectiveness of writing down a few things you are grateful for every day. You don’t need a special notebook or journal. As one of our volunteers reported, a post-it note will do. Read more.
Something to Consider
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. When we are no longer able to change a situation...we are challenged to change ourselves. – Victor Frankl, Man’s Search for Meaning. |
