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    Understanding the unique pressures lawyers face and offering reliable, proven solutions and guidance.
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Getting Lost in Our Own Lives

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Lawyers are especially adept at maintaining a façade. “Never let ‘em see ya sweat” is wonderful advice for entering into a tough mediation, negotiation, or lengthy trial. The problem arises when we take an adage like that to heart so strongly that we completely disconnect from our authentic internal experience. Most lawyers we see at […]

The Enlightened Lawyer: Overcoming Stress and Creating Balance

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You’ve already been at the office for nine hours. The senior partner is on your case about a research memo you haven’t had a chance to begin. That difficult client who insists on calling several times a week to complain about everything under the sun is at it again. Oh, and you’ve got a brief […]

Stress, Burnout & Balance

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Practicing law is stressful. Practicing medicine is stressful, too, but there is a difference, as illustrated in this example we often use in our CLE presentations: As a lawyer, you are like a brain surgeon. Imagine the patient is laid out on the table in front of you. It is your job to operate and […]

Positive Psychology for Lawyers—The Benefits of Positive Emotions

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The emerging scientific field known as positive psychology helps us understand how the brain can change, and that we can purposefully change it to create more positive emotions. Positive emotions, in turn, broaden our cognitive capacity, allowing flexible, open-minded thinking for creative problem solving and building of personal resources such as skills, knowledge, and relationships. […]

How I Almost Became Another Lawyer Who Killed Himself 

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The legal profession has a problem. Lawyers are suffering and, far too often, they are taking their own lives. Lawyers, as a group, are 3.6 times more likely to suffer from depression than the average person. A John Hopkins study found that of 104 occupations, lawyers were the most likely to suffer depression. Further, according […]

Underage Drinking: A Guide for Parents 

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The Lawyer Assistance Program (LAP) has been receiving an increasing number of calls from lawyers who are struggling with their tween, teen, or young adult children’s substance abuse problems. The LAP provides assistance in these circumstances and regularly guides lawyers from the intervention process through treatment and aftercare. The LAP can recommend effective treatment centers […]

Stuck? Take a Quick Inventory

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Social scientists have researched and examined the relationship between material well-being and emotional well-being or happiness. For most of the world, greater levels of material wealth have led to greater levels of perceived emotional well-being—most everywhere, that is, but in the United States. (The Atlantic, January/February 2003). In the United States, the total numbers of […]

Alcoholism and the Distance it Creates

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Personal stories can be either the easiest to tell, or the hardest. Easiest, because we know our own stories so well; hardest, because they often reveal things about ourselves or those close to us that we might prefer not to disclose. This story is both. I was 30 and divorced when I fell in love […]

When “Helping” Hurts—A Guide for Law Firms and Families, Part 2 

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The LAP recently conducted an interview with a managing partner of a firm who years ago orchestrated an intervention with a leading lawyer in the firm. This example illustrates how a law firm can proactively address an issue of impairment. The following is taken from that interview and told from the point of view of […]